Empowering you to eat well, live healthy, and build a practical lifestyle with expert nutrition counselling and life coaching.
Anupama has been counselling and teaching for 25 years. Her work brings together nutrition counselling, diabetes education, public health nutrition, alternative medicine, and life coaching to help people build healthier routines with clarity and confidence.
Anupama has worked across education, fitness, diabetes education, nutrition counselling, and life coaching roles.
Aadarsh College, Bangalore.
West of Chord Road, Bangalore.
Fitness First, Delhi.
Fitness First, Delhi NCR.
Worked with endocrinologist Dr. Puri.
Nutrition counsellor and life coach.
A nutrient-rich diet, practical lifestyle changes, and the right guidance can support deep, lasting wellness.
Food is medicine. This statement may seem offhanded, but it is the truth. A nutrient-rich food actually can aid the body in healing. If you have reached me, then you are serious about your health. As a nutritionist, I have seen the wonders of ideal nutrients on our body. Incorporating healthy food and exercise is a way of life. Healthy living is like insurance to the future.
Ancient Indian medical systems like Ayurveda have always emphasised food for health and disease. Nutritional medicine is a process of picking the right nutrients present in a plethora of food surrounding us to heal the body of its ailments. By treating the person as a whole, and not just as an affected region, we can bring a holistic change. By nourishing the body with whole foods and removing toxins and addictive substances, we can treat the underlying causes of weight gain, fatigue, and a diseased body.
Our bodies are constantly changing physiologically, bringing with them unique nutrient requirements and depletions. My goal is to find a solution for you within your practical realms and incorporate the required nutrients in your daily life.
I have been teaching Biochemistry and Nutrition for the past 25 years. Nutrition counselling brings immense joy and a sense of contentment, as it can change the person from within. I currently live in Mysore and practice as a freelance nutritionist, diabetes educator, and nutrition trainer with my husband and daughter. I have freed myself from IBS recently by elimination diets. This episode reiterates my belief in the quote by Hippocrates: